Say cheese for a healthier smile!

Did you know that you can eat your way to a healthier smile?

Key takeaways:

– Dairy products such as cheese and yogurt have multiple dental benefits such as providing calcium for strong teeth and protecting the enamel from erosion.

– Crunchy foods such as celery, carrots and apples stimulate the production of saliva which reduces cavity formation by washing away harmful bacteria.

– Your dentist can advise on other dietary tips to keep your smile healthy.

Healthy diets can strengthen the teeth from within, far more efficiently than a miracle mouthwash or a special toothpaste.”

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