How to Improve Your Smile By Changing Your Habits

There are a number of ways, including changing bad habits, to help improve your smile. The appearance of your teeth and gums can affect self-confidence.

Key takeaways:

– We all need regular check-ups with a dentist for professional teeth cleaning to remove tartar build-up.

– Maintain a daily oral health routine including twice daily brushing and flossing.

– Avoid drinks such as tea and coffee, plus nicotine, which can stain teeth.

“Steer clear of smoking that yellows the teeth and can potentially lead to mouth cancer and other conditions.”

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