Ask Your Dental Hygienist in Edinburgh About Good Oral Health Practices
Having a good dental routine can make a world of difference when it comes to keeping your teeth in their best condition. But most of us still struggle to keep up a regular deep cleaning schedule and as such, stains and gaps start to appear over time from numerous issues caused by poor maintenance.
That’s why at Craigentinny Dental Care we’ve came up with a few things your dental hygienist in Edinburgh might recommend you try to keep those pearly whites at their peak.
Brush often
It may seem pretty obvious, but it would surprise you how many people still don’t routinely brush their teeth. Our recommendation is that you give your teeth a good scouring at least twice a day, in the morning when you wake up and before you go to bed are the best times to do it.
If you can fit in more than twice a day then that’s great, just make sure you aren’t too vigorous with your scrubbing though as it can wear down the protective enamel layers of your teeth if you’re not careful.
Don’t forget your tongue
Another good tip from you will get from your dental hygienist in Edinburgh is to give your tongue a regular brush as well. This is because plaque can also build up there throughout the day, which in turn creates numerous other problems over time like bad breath.
A gentle rub once a night will usually solve this.
Add to your routine
Brushing alone is still good for your teeth, but adding in things like flossing and mouthwash will also help to keep your smile looking its best. Most over the counter bottles and packets of floss do a good enough job at removing any hard to reach plaque, just make sure to use them at least once a day.
A good brush makes all the difference
The type of toothbrush you use can also have quite an effect on how clean your teeth can be. The majority of people use manual brushes, which still do a great job, but an electric brush is worth a consideration. These offer a deeper clean as their vibrating tips can help to dislodge plaque and tartar from gaps you might not be able to reach normally.
Electric brushes are also a great choice for those that might have problems with mobility, like the elderly or young children just learning to brush, as it does all the work for you.
Regular check-ups
We can’t stress enough how important it is to come to the practice to see your dental hygienist in Edinburgh as often as you can. Booking regular appointments helps you to keep on top of any ongoing issues.
Just one of these is a great way to preserve your smile, but the more you include the better! If you’re looking to improve your daily dental routine, then why not try making a few of the changes we mentioned above to help keep your breath fresh and your teeth sparkling for years to come.