The best brushing techniques to keep away plaque
Millions of people suffer from dental diseases due to poor brushing routines. Brushing your teeth properly is the first step to reducing visits to the dentists and preventing tooth loss.
– Brush daily, in the morning and before bedtime, using an electric toothbrush and toothpaste with 1400PPM fluoride.
– Quit rinsing your mouth after brushing as it washes the fluoride away, thus exposing you to cavities.
– Remember to brush your cheek lining and tongue.
– Use an interdental brush to clean in-between teeth.
See your dentist for regular checkups and professional cleaning.
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Dr. Fraser Hendrie BDS (Glasg.) MFGDP (UK)
Fraser is a Glasgow graduate with over 20 years of experience. He is the one of the principal dentists at Craigentinny Dental Care in Edinburgh. He has a reputation for consistent, high quality work and a love of innovation. Many of Dr Hendrie’s patients travel from the far reaches of Scotland, the UK and beyond. So wherever you live from Portobello or around Edinburgh to further afield he will be pleased to meet you. He is a member of the Student Clinicians of the American Dental Association, British Dental Association, the Association of Dental Implantology, and has studied at the Pankey Institute in Miami on several occasions. Fraser has particular interests in Dental Implantology, Preventive dentistry, Cosmetic Dentistry and information technology. Fraser has also been admitted to the Faculty of General Dental Practitioners by examination. Fraser is married with two young children and lives in Edinburgh. In his free time he enjoys running, cycling, and kite-surfing.